{"id":95,"date":"2024-04-13T14:27:03","date_gmt":"2024-04-13T17:27:03","guid":{"rendered":"https:\/\/limaexavier.com\/?page_id=95"},"modified":"2024-04-14T13:29:48","modified_gmt":"2024-04-14T16:29:48","slug":"coluna-vertebral","status":"publish","type":"page","link":"https:\/\/limaexavier.com\/index.php\/coluna-vertebral\/","title":{"rendered":"Coluna Vertebral"},"content":{"rendered":"<div class=\"wp-block-image is-style-sydney-rounded\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"274\" src=\"https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/agnalda-logo-300x274.png\" alt=\"\" class=\"wp-image-35\" style=\"width:436px;height:auto\" srcset=\"https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/agnalda-logo-300x274.png 300w, https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/agnalda-logo-230x210.png 230w, https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/agnalda-logo-350x319.png 350w, https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/agnalda-logo-480x438.png 480w, https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/agnalda-logo.png 523w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"321\" src=\"https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/COLUNA-VERTEBRAL.jpeg\" alt=\"\" class=\"wp-image-56\" style=\"width:790px;height:auto\" srcset=\"https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/COLUNA-VERTEBRAL.jpeg 730w, https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/COLUNA-VERTEBRAL-300x132.jpeg 300w, https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/COLUNA-VERTEBRAL-230x101.jpeg 230w, https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/COLUNA-VERTEBRAL-350x154.jpeg 350w, https:\/\/limaexavier.com\/wp-content\/uploads\/2024\/04\/COLUNA-VERTEBRAL-480x211.jpeg 480w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Coluna Vertebral<\/h2>\n\n\n\n<p>A coluna vertebral \u00e9 formada por 33 vertebras e divididas em:<\/p>\n\n\n\n<p>Cervical 7 vertebras<\/p>\n\n\n\n<p>Tor\u00e1cica 12 vertebras<\/p>\n\n\n\n<p>Lombar 5 vertebras<\/p>\n\n\n\n<p>Sacral 5 vertebras<\/p>\n\n\n\n<p>Coccigea 4 vertebras<\/p>\n\n\n\n<p>A h\u00e9rnia de disco pode ocorrer em qualquer n\u00edvel da coluna, sendo mais comuns na cervical e na lombar.<\/p>\n\n\n\n<p>O que pode piorar a h\u00e9rnia de disco?<\/p>\n\n\n\n<p>M\u00e1 postura<\/p>\n\n\n\n<p>Falta de exerc\u00edcios<\/p>\n\n\n\n<p>Levantamento de peso de maneira inadequada<\/p>\n\n\n\n<p>Principais sintomas:<\/p>\n\n\n\n<p>Dor intensa que se inicia na coluna e se estende at\u00e9 o p\u00e9<\/p>\n\n\n\n<p>Formigamento<\/p>\n\n\n\n<p>Sensa\u00e7\u00e3o de c\u00e3imbra na perna<\/p>\n\n\n\n<p>Dor formigamento desde o pesco\u00e7o ate bra\u00e7o\/antebra\u00e7o<\/p>\n\n\n\n<p>Dificuldade para se movimentar<\/p>\n\n\n\n<p>O papel da fisioterapia \u00e9 realizar um trabalho de estabiliza\u00e7\u00e3o segmentar core (conjunto do abdome, quadril e lombar), al\u00e9m de usar os recursos de eletroterapia para promover alivio da dor e do processo inflamat\u00f3rio. Usamos tamb\u00e9m t\u00e9cnicas de terapias manuais para trabalhar mobilidade articular nas v\u00e9rtebras e dessensibilizar o nervo inflamado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coluna Vertebral A coluna vertebral \u00e9 formada por 33 vertebras e divididas em: Cervical 7 vertebras Tor\u00e1cica 12 vertebras Lombar 5 vertebras [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/limaexavier.com\/index.php\/wp-json\/wp\/v2\/pages\/95"}],"collection":[{"href":"https:\/\/limaexavier.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/limaexavier.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/limaexavier.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/limaexavier.com\/index.php\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":3,"href":"https:\/\/limaexavier.com\/index.php\/wp-json\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/limaexavier.com\/index.php\/wp-json\/wp\/v2\/pages\/95\/revisions\/104"}],"wp:attachment":[{"href":"https:\/\/limaexavier.com\/index.php\/wp-json\/wp\/v2\/media?parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}